Past & future, Guilt & Worry.
Why we feel guilt and worry and how to eliminate these feelings.
An Inspired Life
Do you fear the unknown?
Do you fear the unknown? Albert Einstein said:” The most beautiful thing we can experience is the mysterious, it is a true source of art and science”. Early in our development, we are encouraged to explore everything with caution at the expense of curiosity and adventure. We sacrifice adventure for safety. This creates a barrier …
Why You Should Consider Online Coaching
Why You Should Consider Online Coaching Online coaching is a relatively new way of providing coaching services over the Internet. This can be done via email, video conferencing, chats, Skype, Zoom, et cetera et cetera. It has become quite common in the last year due to the Coronavirus. Apart from the current pandemic, a coach …
Sensational Science – What is Nia?
To become body literate is to literally live in a state of listening – first through sensation, and second through thinking. Each time we listen to the voices of our bodies –when we recognize sensation as a powerful language with important messages.
What Is Access Bars®? Why Should You Have Them Run?
Access Bars® is a tool that facilitates a different way of functioning. For a very long time, human beings have functioned from the density of their thoughts, feelings and emotions. This is what people have identified with and this is what people have made valuable.
Forgiveness – Letting Go Of The Past
Are you able to forgive and let go? Do you need help letting go of the past? Carrying guilt and fear is only holding you back and not allowing you to live in the present moment, because you aren’t letting go of the past.
Why You Can’t Achieve Your New Years Resolutions
The new year is the perfect time to evaluate your strengths and weaknesses, and create goals and resolutions for the upcoming year. Take the opportunity now to start that process. As the old saying goes – the job that’s never started takes longest to finish! Your purpose is what truly and intrinsically drives you. It is an expression …
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Why You Should Have A Life Coach
You are the average of the five people you spend the most time with. The people you spend the most time with are most important as they determine your success. It’s important to surround yourself with people that give you energy, help support your dreams and do not hold you back. Write down the names …
Reflecting On The Past Year
As the year draws to a close, it is a good time to reflect on the last year’s achievements and challenges. To reflect on your year, ask yourself the following questions: How did I grow in the past year? Look at the 7 areas of life, namely spiritual, mental, business/career, finances, family, social and physical) …
How To Deal With Stress
At this time of year people are very stressed. I would like to provide you with some tools to deal with stressful situations. Stress is the inability to adapt to a changing environment. I would like to make a distinction between stress and anxiety. The difference is that stress is a reality, for example you …